Send us a textOur modern environments predispose us to chronic stress. Busy jobs, pressures of social media, demands of being a full-time carer, and other consistent, prolonged exposures to stressful situations can send your cortisol production into overdrive. To reduce stress, we can’t escape our lives - but we can manage them!Whilst it seems like a simple answer to get rid of the stress-causing factors in our lives, the truth is that it’s not possible to totally remove it all (unless maybe ...