The Matchbox - A Cycling Podcast

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Episode 117 - How Train When You Have More Time On Your Hands and What Does It Take To Get To The Elite Level

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about ways to allocate extra time you have available for training and also what it takes to get to the elite level. Today’s...

Published 11/14/24

Episode 116 - How Useful is RPE and Making Z2 Fun

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about ways to use RPE to your advantage and ideas for making those long Z2 rides more fun. Today’s show is also brought to you...

Published 11/07/24

Episode 115 - Gran Fondo Training and Incorporating “Fun Rides”

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about Gran Fondo style training and how to incorporate fun rides into your program. Today’s show is also brought to you by Flow...

Published 10/31/24