Dr. Bill Schindler is an esteemed archaeologist, anthropologist, food scientist, and the author of 'Eat Like a Human'. Dr. Schindler is also a Professor of Anthropology and Archaeology at Washington College and is the is the founder and Director of the Eastern Shore Food Lab. He may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He also now owns a restaurant and store called The Modern Stone Age Kitchen. Dr. Schindler is dedicated to bridging the gap between ancient dietary practices and modern health and advocates for a return to ancestral food wisdom to combat contemporary health challenges. Key topics discussed:  - Nutrient density and hormone health from ancestral diets - Evolutionary basis for humans thriving on meat - Traditional food processing techniques like fermentation - The dangers of improperly processed plants - The role of ancestral diets in reversing chronic diseases - The importance of balancing modern and ancestral dietary practices Timestamps: (00:02) Evolutionary Diet and Health Transformation(04:39) Revolutionizing Nutrition Through Modern Techniques(07:48) The Evolution of Human Diets(14:13) Plant Consumption Risks and Safety(24:07) Reconnecting With Food and Nutrition(32:34) Food Perceptions and Ancestral Approaches(39:19) The Blue Zones Lifestyle in Sardinia(46:51) Contradictions in Blue Zone Diets *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year! Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Dr. Bill Schindler WebsiteInstagramYouTubeModern Stone Age KitchenEat Like a Human Book Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat Mafia Connect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble Protein AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA