For decades, we were told fat is the enemy. But what if we got it all wrong? In this episode, I break down the truth about fat—why it’s essential for your health, how it supports brain function and hormone production, and why the low-fat movement was a mistake. Learn what fats to prioritize for long-term health and disease prevention. Visit themeatmedic.com to learn more and join the community! 💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on your journey to better health. Timestamps 01:07 How Fat Got Demonised 03:32 Why Fat Is Essential 06:46 Types Of Fat 09:58 Benefits Of Fat 18:46 Conclusion Get Nina's Book: https://amzn.to/4f9k1yB 🛒 Amazon Store Front https://www.amazon.com.au/shop/drsureshkhirwadkar 🔥 https://themeatmedic.com🔥 🔥 https://primalfusiondiet.com🔥 🔥 https://drsuresh.com.au🔥 👩‍🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @themeatmedic Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet