Today’s episode Nikki will be discussing the importance of internalized self care. Treating the body with exploring our energy, spiritual balance, and finding peace during such a disruptive time.

In today’s episode Nikki will be talking about the protesting and issues that are happening due to George Floyd’s death and many more. She will go in depth in the controversial comments people have been saying pertaining to the BLM movement and much more.

In this episode, Nikki gives encouraging words as we get through this quarantine. She reminds us to stay strong, remember who you are but always try to stay productive and motivated.