Many of us grew up with people telling us not to be angry or not to be "ridiculous" - this idea that we can show some emotion, but we have to suppress others.Dr Marny Lishman is a psychologist who joins me this episode to talk about adaptability, wellbeing and change. After the last couple of...

In this thought-provoking episode, join us as we venture into the multifaceted world of Suzanne Storrie, a former corporate executive turned dairy farmer and executive coach. Suzanne takes us through her incredible life transformation, sharing insights on how cultivating a meaningful routine can...

Midlife comes with a whole heap of angst, worries, concerns, confronting changes, all of it. In this episode, I take a look at how to handle all the changes that are going on without losing your mind (too much!) Find out more here: lifeaftermenopause.net/ep228