I chat with my friend Shannon for part four of, Mer Memories. She gives everyone something to take away from this episode. Shannon Townsend is a coach, motivational speaker, and founder of the #BragOutLoud movement. Her numerous years supporting professionals, entrepreneurs, moms, teachers, and the chronically under-appreciated left her bone weary and wondering why her satisfying career and good life just weren’t enough to keep her energized and healthy. Once she found the answer to a more joyful life, the #BragOutLoud movement was born, empowering others to find more energy and joy through simple steps and hardly any work at all. Social Media Connections Facebook Group for #BragOutLoud: https://www.facebook.com/groups/BragOutLoud Instagram: https://www.instagram.com/shannontownsendcoaching/ Website: www.BragOutLoudBook.com Social Media Links for The Merman Podcast: Instagram: https://www.instagram.com/the_merman_podcast Facebook: https://www.facebook.com/TheMermanPodcast Anchor: https://anchor.fm/themermanpodcast Email: [email protected]