Do you find that you have an increased appetite during cold weather? You're not alone! Many people struggle with weight loss during the colder months. But don't despair - there are ways to fight back against those winter cravings. In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold winter months. Here are some tips to help you keep your weight under control during cold weather:We discuss:Does our appetite actually increase during cold weather?How dehydration can be confused with hungerHow darker, colder locales can affect your moods Finding recipes that work with our plans but that are also warm & cozyThe best options to warm upHealthy, cozy meals options to stay on track with your weight lossThe role of light on your mood and metabolismChecking your vitamin levels to see if you are low on anythingThe importance of movement to help get your endorphins upYou need to strive to be healthy in all areas of your lifeHaving accountability during the winter to stay on trackAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!