In this enlightening episode of The Midlife Makeover Show, we're joined by the creative duo Willow Older and Deborah Huber, who have crafted a remarkable mindfulness tool with their "Today I Noticed" practice. Their book, "Today I Noticed," serves as a vibrant invitation to observe the world with fresh eyes, making the mundane magical and the everyday extraordinary.   Willow, a seasoned writer and editor, and Deborah, with her extensive experience in the tech industry, have joined forces to bring mindfulness to the masses in a way that's both engaging and achievable. They've taken their workshops to conferences, retreats, and corporate settings, teaching others how to find joy in the little things through their simple, yet powerful, approach.   In our conversation, we delve into the origins of their practice and discuss how the phrase "today I noticed" can transform our daily experiences, encouraging us to be active participants in our own lives. This episode is a deep dive into the art of noticing – from the wind in the trees to the laughter in the next room, nothing is too small to spark a moment of mindfulness.   As we explore the impact of this practice, we also touch on how it can foster connection and empathy, especially in a world where remote work has become the norm. Whether you're seeking to reduce stress, enhance your awareness, or simply appreciate life's fleeting moments, Willow and Deborah's insights are sure to inspire.   So, join us for a journey into the heart of mindfulness, and discover how "Today I Noticed" can change the way you see the world. And don't miss out on the fun – stay tuned until the end of the episode, where we each share something we've noticed from our conversation!   👉 Connect with Willow and Deb https://www.todayinoticed.com https://www.instagram.com/today.i.noticed/   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ☎️ Call the Midlife Hotline 888-238-2998   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/