The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ "I'm basically a pro athlete right now." - MVD In this episode of Trailing Indicators, hosts Troy Meadows, Corinne Shalvoy, and MVD discuss various aspects of trail running, including reflections on recent races like UTMB and the Headlands 27K, the value of coaching and structured training plans, favorite workouts, and techniques for using poles effectively in trail running.  Corinne also shares insights about her new apparel venture, Women Can, which aims to empower women through storytelling and community engagement. +++++ Women Can. T’s  +++++ Corinne’s Links @corinne_shalvoyage Corinnes’s Coaching Page Troy’s Links @troyontherun Troyontherun.com Troy’s Ultra Coaching Page MVD Links @mvd_trailrunner Things we talked about on the show Corinne Shalvoy 2022 CCC results Here For The Women's Race  Golden Trail World Series Johen - Freetrail Interview Remi’s assault on MT Tam Stephanie Howe David Roche Megan Roche Pole Technique Video with Dylan Bowman Big Day Concepts - Cuben Fiber Pole Quiver If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more.  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube trail running, coaching, training plans, workouts, pole techniques, women empowerment, ultra running, race reflections, fitness, endurance sports