For some, sleeping is as easy as closing your eyes, for others, it’s a nightly struggle. The cornerstone of good health can be frustratingly elusive, particularly in midlife, so we thought it was time to speak with an expert on all things the land of nod! Sleep Physiologist and the Chief Medical Officer of re-sleep, Stephanie Romiszewski, has some no-nonsense advice to share, based on scientific research and her years of clinical experience, including delivering Cognitive Behavioural Therapy for Insomnia (CBTi). You might be surprised to learn that bedtimes are out, and get up times are in; sleep aids and nighttime routines can sometimes increase sleep anxiety and actually keep you awake; changing your expectations of sleep might be key to making sleeping easier; and couples who sleep in separate beds might have had it right all along! Hosted on Acast. See acast.com/privacy for more information.