In a dynamic conversation, Joel and Nate explore the transformative power of fasting. Joel introduces his journey into intermittent and prolonged fasting, highlighting its impact on focus, energy levels, and even muscle retention. The duo delves into the science of insulin, metabolic processes, and the misconception around fasting and starvation mode. Joel's anecdotes, from feeling "superhuman" to breaking down the impact on metabolism, add a compelling layer to the discussion.   Joel emphasizes the game-changing benefits of fasting, drawing parallels with the movie "Limitless." He dispels myths around the body's supposed need for constant digestion and sheds light on the distinction between fasting and starving. The significance of insulin in fat burning becomes a focal point, challenging the narrative of traditional calorie-cutting methods. As the conversation unfolds, Joel advocates for a shift from constant eating to strategic fasting for enhanced focus, energy, and sustainable weight loss.     Key Takeaways:   Fasting isn't about starving but strategically optimizing the body's metabolic processes. Insulin plays a pivotal role, and fasting allows the body to tap into fat reserves for energy. Long-term success requires a strong purpose, community support, and a diet plan as a sustainable vehicle. Fasting can enhance focus, energy, and overall well-being by minimizing constant digestion. Understanding the hormonal benefits of fasting is as crucial as focusing on protein intake for muscle retention.   Resources:   Joel's Free Guide: https://shedfatfast.com/gift offers a comprehensive 15-minute training and a free guide with science-backed insights into fasting. "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com