In this episode, I delved into a conversation with Dr. Justin Marchegiani, exploring the intricate mechanisms of human health and vitality. We discussed the vital role of methylation in refining raw materials for our body's use, the impact of genetic factors on our well-being, and the hidden dangers of conventional supplementation. Dr. Marchegiani shared insights on the importance of breathwork, the benefits of grounding, and the significance of light therapy in enhancing our physiological functions. Through practical examples and scientific explanations, we uncovered the keys to unlocking our body's full potential.   Understanding methylation is crucial for optimizing our health. Methylation is the process through which our bodies refine raw materials, ensuring they are in a usable form. Genetic factors play a significant role in determining how efficiently our bodies perform methylation, affecting various aspects of our well-being. Conventional supplementation often falls short, as many supplements contain synthetic or ineffective forms of nutrients. Instead, focusing on addressing deficiencies with bioavailable nutrients is essential for supporting our body's natural processes. Incorporating breathwork and grounding techniques into our daily routine can help improve oxygenation, energy levels, and overall well-being. Light therapy, such as photobiomodulation, offers promising benefits for enhancing cellular function and promoting age reversal.   Key Takeaways:   Genetic testing reveals actionable genes that can be supplemented for optimal function. Methylation is the process that refines raw materials for the body's use. Deficiencies in methylation can lead to common health issues like brain fog and poor sleep. Natural, simple solutions can often be more effective than synthetic or pharmaceutical options.   Resources:   Website Gary Brecka: https://www.garybrecka.com/  IG: https://www.instagram.com/garybrecka/?hl=en  Youtube: https://www.youtube.com/channel/UC84TQ_5R1nPrWc9lvWVpz7Q  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ultimate-human-with-gary-brecka/id1709740887    Website:https://milliondollarbodylabs.com/  "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean