How do self-esteem and body esteem impact our relationships and overall well-being? In this episode, Nate and Kimberly delve into the intricacies of self-esteem, body esteem, and their profound effects on various aspects of our lives. Kimberly, drawing from her research in the psychology of achievement, shares insights into how low body esteem correlates with low relationship satisfaction, especially among women. She emphasizes the importance of cultivating a positive relationship with our bodies, not just for physical health but also for emotional well-being and better relationships.   Kimberly discusses the significance of setting and achieving goals, highlighting the positive impact it can have on our self-esteem and overall subjective well-being. She stresses the importance of honoring commitments made to oneself, comparing it to the commitment we show to others. Additionally, she emphasizes the role of habits in shaping our self-trust and the importance of New Year's resolutions in building this trust. Nate adds to the conversation by highlighting the role of physical fitness in building confidence and resilience, using it as a metaphor for facing challenges in other areas of life.   Key takeaways:   Setting and achieving personal goals can significantly improve self-esteem and overall well-being. Cultivating a positive relationship with our bodies is crucial for emotional well-being and better relationships. Honoring commitments made to oneself is as important as honoring commitments made to others.   Resources:   Websites: https://kimberlybeamholmes.com/  "It Starts with Attraction" podcast Kimberly's Instagram: @kimberlybeamholmes    Website:https://milliondollarbodylabs.com/  "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean