Ever wondered what it takes to transform your body and achieve a lean, healthy physique? In this episode we discuss the secrets behind effective training, nutrition, and mindset. Adam, a fitness coach, shares his journey from a traditional bodybuilding diet to a more holistic approach focusing on health. He emphasizes the importance of balancing fitness goals with overall health, highlighting the need for continual learning and adaptation.   Nate and Adam discuss the misconception around certain carbs' impact on muscle size and the importance of differentiating between glycogen and glucose sources for optimal growth. They also touch on the significance of curiosity in fitness journeys, encouraging experimentation and adaptation.   Key takeaways:   Balance fitness goals with overall health for sustainable results. Differentiate between glycogen and glucose sources for optimal growth. Embrace curiosity and experimentation in fitness journeys. Adapt daily habits to align with fitness goals. Prioritize effort and intensity in training for optimal results.   Resources:   Adam Casey's Instagram: @cayce.ifbbpro Adam Casey's Facebook: @ARCFITNESSCOMMUNITY Adam Casey's Website: arcfitnessonline.com Website: https://milliondollarbodylabs.com/  "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean