Menopause and weight loss—two topics often misunderstood. Listen in as we reveal practical strategies and debunk myths, showing how anyone can achieve their health and fitness goals with the right mindset and approach. In this episode, I discuss with Lori Balue her journey of weight loss and health improvement during menopause. Lori shares her holistic approach, focusing on diet, body clock rhythms, and reducing environmental toxins. She explains how making small changes can lead to significant improvements in health and weight loss. From meal timing to light exposure, Lori offers practical tips for a healthier lifestyle. Lori also dispels myths about menopause and weight loss, highlighting the benefits of low-carb eating during this phase. Her message is straightforward: with the right knowledge and small lifestyle adjustments, anyone can enhance their health and achieve their weight loss goals   Key Takeaways:   Syncing eating and sleeping patterns with our circadian rhythm is crucial for overall health.   Personalized approaches and staying informed about our body's needs are key to success.   Proper light exposure and blocking blue light can significantly impact weight management.   Resources:   Lori Balue is a health and wellness expert specializing in holistic approaches to low-carb lifestyles, particularly effective for women navigating menopause. Her expertise lies in personalized dietary strategies aimed at optimizing metabolic health and overcoming weight loss challenges.    Lori’s Website and Social Media:   https://loribalue.com/    @loribalueweightloss (IG) https://www.instagram.com/loribalueweightloss/    Youtube Channel https://www.youtube.com/@loribalueweightloss    Book recommended by Lori:    The Iodine Crisis: What You Don't know About Iodine Can Wreck Your Life -  Lynne Farrow   __________________________________________   Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.   Nate Palmer’s Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody