“I have never bought into any particular diet plan, always preaching balance above all things, and I still think that is important. But what Adam does in this podcast is help you identify why you might fail, not just at his approach to diet and fitness, but to any approach at diet and fitness. Once you identify those danger zones, Adam helps you think about how to avoid those pitfalls. He has shifted my thinking in some important and positive ways, and I am finding success for the first time in a long time. I do recommend this approach to anybody who is committing to any diet or fitness plan.”
FayeLaurel via Apple Podcasts ·
United States of America ·
11/11/16