“I get so much out of these podcasts. Adam helped me reach my goal of losing 200lbs a few years back, and has continued to inspire and motivate me to maintain my transformation. He knows what it’s like to transform your body, only to be faced with a bigger challenge: transforming your habits, self image, and developing ways to be kind to yourself. It’s a real “head game” when you must say goodbye to the sad, fat person of your past and become friends with your new self. Without Adam and the community he connected me with, I would have been totally alone in that process. Adam understands the habits, goals, coaching, and community that is needed to transform your body and mind. I am truly thankful for him and look forward to working with him in the future.”
Clintd87 via Apple Podcasts ·
United States of America ·
01/03/18