In this episode, we're tackling the challenge of taking the first step towards change. I'll share my personal experiences and offer practical strategies to overcome the mental roadblocks that often hold us back. We'll explore tools like visualization, community support, and celebrating small victories. Whether you're aiming to transform your health, body, or eating habits, this episode is your guide. Remember, every journey starts with a single step, and you're worthy of health and happiness. Join me on this empowering journey! Thanks for listening! Don't forget to follow me on Instagram @rachelemmanutrition for more wellness inspiration and tips. Links Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away. Sign up to my VIP Mailing List to receive my weekly newsletter. Join The Mindful Balance Society Group on Facebook. Email me at [email protected] if you have any questions about this episode or to say Hi!