In today's episode, we're peeling back the layers on the complex and often misunderstood world of diet culture. We'll dive deep into why diets, as we traditionally understand them, might not be the solution they're so often marketed as. Through the lens of compassion and self-love, we'll debunk common weight loss myths, share the transformative journey of my client, Sarah, and explore how the mindset of abundance can revolutionize your relationship with food and body. So, are you ready to embark on a new path of understanding, one that leads to balance, respect, and self-nourishment? Let's dive in! Thanks for listening! Don't forget to follow me on Instagram @rachelemmanutrition for more wellness inspiration and tips. Links Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away. Sign up to my VIP Mailing List to receive my weekly newsletter. Join The Mindful Balance Society Group on Facebook. Email me at [email protected] if you have any questions about this episode or to say Hi!