In today's episode, we're exploring the concept of mindful eating and addressing the challenge of transforming our relationship with food. I'll share my personal experiences with emotional eating and offer actionable tips to cultivate mindfulness during meals. Find three practical, easy-to-do tips on how you can slow down, appreciate your food, and really start listening to what your body needs. Thanks for listening! Don't forget to follow me on Instagram @rachelemmanutrition for more wellness inspiration and tips. Links Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away. Sign up to my VIP Mailing List to receive my weekly newsletter. Join The Mindful Balance Society Group on Facebook. Email me at [email protected] if you have any questions about this episode or to say Hi!