In this episode of The Mindful Balance, we're diving deep into a crucial topic – the power of asking for help. This episode is about fears we often encounter when reaching out for help, especially about body and food issues. You will learn: Why seeking help feels like admitting failure and how this perception can hamper our wellness journey. Common signs that indicate it's time to seek assistanceHow to seek support using one simple sentenceThanks for listening! Don't forget to follow me on Instagram @rachelemmanutrition for more wellness inspiration and tips. Links Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away. Sign up to my VIP Mailing List to receive my weekly newsletter. Join The Mindful Balance Society Group on Facebook. Email me at [email protected] if you have any questions about this episode or to say Hi!