On today's episode of The Mindful Balance, we are tackling cravings. We'll demystify these powerful urges so you can easily identify themLearn about the roles of hormones like Ghrelin and Leptin, aka, the science behind cravings Uncover the habit loops that keep you reaching for that extra piece of chocolate even when you’re not hungry Walk away with specific strategies to disrupt these loops, tune into our hunger cues, and create a mindful 'pause' between craving and eating.Thanks for listening! Don't forget to join my Facebook Group and follow me on Instagram @rachelemmanutrition for more wellness inspiration and tips. Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away. Of course, email me at [email protected] if you have any questions about this episode or to say Hi!