Join us for this intimate episode about self-sabotage. Ever known exactly what you should do, but then do the exact opposite? It’s that nagging voice that invites you for just one more slice of cake or that extra hour in bed.  We dive into the concept of "buffering" — the habits we form to mute our life's alarms, from endless scrolling to unnecessary tasks. Drawing from personal experiences and insights, I share four transformative questions to guide self-reflection and potentially change the course of your journey. Grab your favorite drink, imagine we're on a cozy couch together, and let's tackle this challenge head-on. Remember, it all begins with a single thought. Stay tuned, and stay well. The four questions mentioned in this episode: Why am I choosing comfort over progress?What am I afraid of? What part of reaching your goal may feel like a threat? What would your future healthiest self do today? (Or what would she not do?)Who is calling the shots here?Found this helpful? Please consider reviewing my podcast, and get a copy of the new balanced snack guide! Just email a screenshot of your review to [email protected], and I’ll send it over ASAP! Thanks for your support! Thanks for listening! Don't forget to join my Facebook Group and follow me on Instagram @rachelemmanutrition for more wellness inspiration and tips. Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away. Of course, email me at [email protected] if you have any questions about this episode or to say Hi!