Welcome to another episode of The Mindful Balance! Today we're diving into the all-too-common mindset of scarcity, a phenomenon we like to call "The Last Supper Syndrome." In this episode, you'll learn: What scarcity mindset or "Last Supper Syndrome" is and how it manifests in your everyday lifeHow emotional triggers like fear of missing out (FOMO) fuel this mindsetThe historical and evolutionary basis of the scarcity mindsetThe contrasting roles of your "Lower Brain" and "Higher Brain" when facing a delicious spread of foodPractical tools to shift from a mindset of scarcity to one of abundance, including the powerful concept of bridging thoughtsCome explore the emotional, historical, and psychological factors that contribute to a scarcity mindset. Walk away with actionable strategies to rewrite your narrative around food, empowering you to make choices that serve both your immediate desires and long-term goals. Thanks for listening! Don't forget to join my Facebook Group and follow me on Instagram @rachelemmanutrition for more wellness inspiration and tips. Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away. Of course, email me at [email protected] if you have any questions about this episode or to say Hi!