Welcome to another episode of The Mindful Balance! In today's episode we're unraveling the tangled web of motivation and willpower, especially when it comes to weight loss. Have you ever felt like you’re riding a roller coaster of fluctuating motivation? Do you find yourself staring at the scale, wondering why it’s not moving in your favor? This episode will change the way you perceive these crucial emotional forces and equip you with a new perspective on tracking progress. You'll learn: The real difference between motivation and willpower, and why understanding both is key to achieving your goals.How the scale can be both an ally and a foe, and why it shouldn't be the sole measure of your progress.Tips on generating your own motivation and willpower rather than relying on external factors.Other ways to assess progress that go beyond the number on the scale.How to handle days when your motivation is at its lowest and how to leverage your support system.Thanks for listening! Don't forget to join my Facebook Group and follow me on Instagram @rachelemmanutrition for more wellness inspiration and tips. Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away. Of course, email me at [email protected] if you have any questions about this episode or to say Hi!