Welcome to another episode of The Mindful Balance. Today, we go into the power and pitfalls of maintaining streaks, especially when it comes to our health and wellness goals. Drawing from a personal 43-week workout streak, we'll explore the psychology behind consistency, the importance of mindset shifts, and the delicate balance between commitment and self-compassion. Dive in to learn: The transformative power of viewing exercise as an act of self-care.Strategies to navigate and negotiate with resistant thoughts.The significance of creating an environment that promotes success.The art of showing up, even when you're not feeling it.The true essence of streaks and how to avoid the trap of the all-or-nothing mindset.Join us on this journey to understand that while streaks can be motivating, they are not the sole measure of our worth or progress. Thanks for listening! Don't forget to join my Facebook Group and follow me on Instagram @rachelemmanutrition for more wellness inspiration and tips. Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away. Of course, email me at [email protected] if you have any questions about this episode or to say Hi!