Join us on this episode of The Mindful Balance as we dive into the topic of nighttime eating habits and how they're linked to our overall well-being. Our host explores the phenomenon of sleep procrastination, where people put off going to bed at their intended time due to a desire for pleasure and relaxation. She shares three ways to overcome this pattern, including changing your thoughts, finding new sources of pleasure, and avoiding decision fatigue.We also discuss how giving up on our goal...