Healing from Trauma: Understanding the Hijack ShackleWe all have traumatic experiences in life. And if we have a choice, we will choose to bury them at the back of our minds, left to be forgotten forever. In fact, many of us tend to develop unhelpful habits to numb the feelings attached to our traumas. Even though we are not aware of this most of the time, it impacts our responses and how we show up. How can we start freeing ourselves from these traumatic memories?In this episode of the Master Your Mindset series, we tackle one of the five shackles that hold us back as humans — the hijack. I share the different manifestations of trigger responses from trauma and how trauma gets encoded in our brain. I also talk about the role of the subconscious in uncovering trauma and changing the beliefs attached to it.If you’re seeking freedom from your traumatic experiences, this episode has a lot of information in store for you!Here are three reasons why you should listen to the full episode:Learn more about the work I do as a coach and The Mindset Mentor.Discover how the hijack shackle manifests in our trauma responses.Find out the process of trauma encoding and learn the concept of landmines.ResourcesMastering Your Mindset: You’re Better Than You Think You AreJoin us at Project Me Academy!Coaching with AngelaYou’re Better Than You Think You Are by Angela CoxEpisode Highlights[01:22] Working with the Entire Coaching SpectrumAs a coach, I work with successful entrepreneurs and organisation leaders. The difference with the work I do from other coaches is working with the coaching spectrum’s entirety. It includes counselling, therapy, psychotherapy, non-directive coaching, directional coaching, mentoring and consulting.With this level of expertise, I can provide suitable coaching forms according to my clients’ needs.While most coaching looks only at the future, the coaching I offer to clients incorporates the past, present and future.[04:46] Getting to Know the Mindset MentorBefore setting up my business, I used to work in senior-level consulting and corporate to help transform businesses.I bring the learnings that I’ve had from the transformational business space into personal change journeys.Currently, I am finishing up my Advanced Executive Coaching qualification at Cambridge University. After that, I will be taking my PhD in professional coaching.In addition to coaching, I also offer online programs for people who can’t work with me one-on-one.[07:11] Peeling the ShacklesThe essence of my book, You’re Better Than You Think You Are, identifies the five shackles holding back human beings. No matter how much adversity we experience, we are not broken — there’s nothing wrong with us at our core. However, we have shackles — layers of experiences and conditioning that make us show up as we do.The shackles are the layers that we have to peel to get to our beautiful core. It is a continual practice we have to adhere to as we move forward.[10:10] The Hijack and TraumaOne of the shackles I talk about in the book is the hijack. I chose the word ‘hijack’ because it sums up what is happening in the shackles.It is the experience that happens in your body when you are triggered by something in your subconscious. This shackle is linked to trauma that every one of us has experienced.The big ‘T’ trauma makes you think of a specific experience that represents the word ‘trauma’ for you.The small ‘t’ trauma may be a one-off experience that has happened to you over the years that you don’t believe is a traumatic event. These traumas are just as impactful as the big T traumas.[15:05] Trigger ResponsesThe stained glass windows shackles are linked to the beliefs we make about ourselves because of trauma.You may also get a fight-or-flight response when trauma is triggered.It then creates a sequence of events that