In a sigh😔, lots of worries and overthinking are hiding. Don't worry yourself, Don't fall into them and stay in them. It's good for nothing. Let go. You can start the fight, just go and do it, instead of worrying. And cheer up your mind by tuning to this latest episode only @miziwahidpodcast to know what are the small but crucial steps you can practice to be kind to your mind every single day. Special shout-out to @tudungpeople for sponsoring this episode in conjuction with World Mental Health Day. Grab the latest WayFarer Journey Collection by @tudungpeople now by visiting tudungpeople.com or their official instagram @tudungpeople.