Take the first step, Even if it's small, Tip toe if you need, Because a journey of a thousand miles begins with a single step that leads to big changes. Tune in to this latest episode @miziwahidpodcast brought to you by @tudungpeople in conjunction with World Mental Health Day. Grab the latest WayFarer Journey Collection by @tudungpeoole now by visiting tudungpeople.com or their official Instagram @tudungpeople.