In this episode, Dr. Funke Afolabi-Brown, a sleep medicine expert, joins the Modern Mommy Doc podcast to discuss restful sleep for kids AND their parents. She and Dr. Whitney explore the challenges toddlers, kids, and teenagers face in getting enough sleep and the impact it has on their mental health. Dr. Brown emphasizes the importance of consistency, routines, and creating a sleep-friendly environment for better sleep. She also addresses the use of melatonin and sleep aids, recommending that behavioral strategies and healthy sleep habits be prioritized before considering medication. Dr. Brown offers resources and courses on her website, www.therestfulsleepplace.com, to help parents and teens improve their sleep. This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more. Go to www.modernmommydoc.com/podcast for the full show notes.