Mom guilt. Mom rage. Mom brain. So many terms in motherhood, most of which we didn't really understand until we were in it. As mothers in this age, it can be really difficult to love your kids without losing yourself (and your mind!)  in the process. My guest on the show today has made it her life's work to help mothers banish guilt and beat burnout in motherhood. She just released her first book, Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When you Already Have Too Much to do.  This is a book that every mother needs, in my humble opinion. Dr. Morgan Cutlip, PhD in Psychology and highly sought after relationship expert, knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better.Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships.Dr. Morgan has been a featured relationship expert with Teen Vogue, The New York Times, Women’s Health Magazine, MOPS International, Loveology, and Flo, the #1 app in health and fitness. Today on the show, we talk about very practical things you can do to find your way back to yourself in motherhood. Spoiler alert: it's not a quick fix (and anything that promises to be is probably too good to be true). It's a process. But a noble one at that. Enjoy, mama! Warmly, Lauren xoxo Follow the Show on Instagram: https://www.instagram.com/themomfeedpodcast/ Follow Dr. Morgan on Instagram: https://www.instagram.com/drmorgancutlip/ Dr. Morgan's website: https://drmorgancutlip.com/ Follow along on Instagram @themomfeedpodcast Sign up for our newsletter for weekly inspiration and advice on motherhood and beyond. Remember to subscribe to the show if you don't already! xoxo