When sh*t happens, a shift happens. Although holistic practices can be very effective, our good friend Lila Pearsall Quinn has proven methods with yoga and meditation that target specific obstacles in your life. As of March 2022, Lila has been sober for 14 years! After discovering yoga in 1999, she has found a way to ease depression anxiety. Her approach is creating a shift in concise mindfulness swiftly. Lila now offers guidance through workshops and private lessons, including: Namaste Sober, Awakening the Goddess Within (for everyone, of course; helps people reclaim their sovereignty & divinity, so they know their power, radiance, walk in it daily, and Become Unf*ckwithable (how to recover from toxic relationships, create resilient self-esteem and unshakeable confidence). For more information and to sign up for one of Lila's workshops, click here!