Hi Montoya's Listeners! Tayla and Marcelo want to share a brand new podcast with you. PJ Harding, Tayla's workmate from The Hits has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts. It's pretty different to what you're hearing with The Montoya's, but worth a listen! About the show: Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. See omnystudio.com/listener for privacy information.