We have two legends today on the podcast - wellness coach, seven-time best selling author and trainer to the stars, James Duigan and a Mother Daze favourite; filmmaker, actor & teacher Mark Webber (aka T Palms hubby) these two best bros open up about their long, soul-searching conversations on consciousness, embracing the ego, and what it truly means to be a father and a man in today’s world. Together, we dive deep into toxic masculinity, manifesting your best life, and how to grow closer in your relationships while avoiding the ‘fix, change, prove’ trap. James also shares some super practical wellness tips you can actually use, including the game-changing concept of an exercise snack (sorry, it’s not food!). There are tons of thought provoking ideas in this ep that’ll leave you feeling empowered and inspired to go be your best you! This episode of The Mother Daze is proudly sponsored by Peloton! Find your push. Find your power with Peloton at onepeloton.com Resource links Untethered Soul: Journey Beyond Yourself: The Journey Beyond Yourself Laura Lynne Jackson  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices