Today, I am going to be sharing a rather personal story from last year. I think this will resonate with quite a few women because we need to be open to talking about this more, instead of brushing it under the rug and minimizing our experiences.  My hope for this show, is to continue to share our stories in an unedited and welcoming way. I have put together a six-week program, called Better Boundaries. It is a journey and a workbook, created for you to weave into your everyday life. This is for anyone who wants to have a little more support, and to take our conversations from the podcast a little bit deeper and to journey with me. If you would like to learn more about that or you're just intrigued, you can head to www.rachelcamfield.com/betterboundaries. Let’s jump in! In this Episode You’ll Learn:  [7:15] Comfort in the little things [11:18] The lens of motherhood and Resonance [17:13] I am important too [27:40] Scaling back [34:49] Un-goals Quotes:  “Is this irresponsible?” [20:50] “The ungoal could be growing good things” [36:10] Links Mentioned:  The post where I share more of my story: https://www.instagram.com/p/CV380fJlL9F/ Complex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole https://amzn.to/3F209KH Love, Rach Hand-painted Jewelry Line: https://kevastyle.com/https://kevastyle.com/collections/artist-series Follow Rachel on Instagram: https://www.instagram.com/rachelcamfield/ Follow the podcast on Instagram: https://www.instagram.com/themothers.embrace/ Rachel's Website: https://www.rachelcamfield.com/ Rachel’s Links: https://www.rachelcamfield.com/welcome  Share Your Story: https://bit.ly/tmeshare  For Educators: https://bit.ly/tmeforeducators  Ask a Question on the Podcast: https://forms.gle/PN4d6LVqPGgMfzhM8