Today's episode is dedicated to the new moms and future moms out there. We are talking about "reinventing who you are" after the baby. We are talking openly about fighting the lies that depression and anxiety tell you day in and day out. This is a mental health episode today, and I always say the same thing: It's sometimes really helpful to hear this, but if you're in a certain place, it might not be, so come back later if that's what's best for you. Britt Davis is a mom of four and lives on a farm in Greenwood, VA. During the pandemic, she picked up a paintbrush for the first time and has since been using her art as a platform to discuss difficult topics, such as mental health issues, anxiety, and PPD. Britt and I talk about her best friend’s passing, our experiences with perinatal and PPD, the difficult side of motherhood, and the importance of reaching out to others. We also talk about Britt’s art, spreading positivity into the world, and some helpful resources for those who find themselves in the pit. Tune in this episode to hear more!  Let’s dive in. In this Episode You’ll Learn:  [10:15] A bit about Britt. [11:44] Uplifting Britt’s best friend’s story. [14:50] A little bit about Alison. [19:24] Embracing the motherhood journey. [28:29] Perinatal and PPD. [38:16] Facing the fear of reaching out. [40:47] Britt’s art journey. [44:41] Check in, even when there are no red flags. [45:48] Surprises from Britt’s journey. [47:17] What to do when you’re in the pit. [50:05] What is something that Britt needs a hug about? [50:57] A song to add to your motherhood playlist. Quotes:  “There’s no judgement for mental health.” [14:15] “As soon as you think you have things figured out as a mom, something changes, and you have to recreate the wheel.” [19:57] “No matter how many kids you have, whether it’s your first or your fourth, you don’t know how you’re going to do in postpartum or in your pregnancy.” [25:52] “Reach out to your people.” [45:18] “You will get out of the fog.” [46:10] Connect with Britt Instagram: https://www.instagram.com/britt7davis Website: https://www.brittdavisart.com Connect with Rachel: Instagram: @Rachelcamfield or @themothers.embrace Website: https://www.rachelcamfield.com/  Resources: Join The Lab: www.rachelcamfield.com/thelab Learn more about The Lab: Ep. 29 Making Your Life Your Work of Art Episode 13: The journey of purposeful transformation Episode 18: Being string is not needed when you’re broken, C-PTSD, Self-Mothering Episode 21: Is that wheelchair for me? Postpartum Support Virginia Call to Action Please share this podcast with your friends and family so that they can enjoy it too. Please leave a review on iTunes if you enjoyed the show and subscribe so that you never miss an episode. I am always looking for ways to improve my podcast, so don't hesitate to offer feedback or send me suggestions through my social media handles.