Welcome to the show! Today we are sitting down and pulling up a chair with Jamie Javed, RN, BSN + Transformational Health Coach. Jamie had an 8-year career as a nurse in the ER + Critical Care Unit prior to her journey today. She got to experience what the gift of Western medicine can do, but then realized, alongside her husband who is a critical care physician, that there was no instruction for preventing disease and instilling health in the medical model. Today, she lives in California with her 3 children and husband as they put down new roots for the next chapter in their holistic healing journey. Here’s a peek at what’s inside:  This show is all about lessening the need for traditional medicine, taking the power back as you transform your relationship to your own health, and what goes into the identity change to make shifts like these possible.  It’s about having the courage to be that woman who goes first and being an example for what health is which includes developing healthy patterns in your life.  Let's dive in! Let’s Write Your Instagram Bio FREE Download Learn more about working with Rachel: rachelcamfield.com  More details about working with Jamie: lovedandplanted.com  Use code RACHEL to save $150 OFF the upcoming round of Plant Thriving Academy  Catch Jamie and Rachel’s Instagram Live! https://www.instagram.com/reel/CsWaf5xrtgK/  The Mother’s Embrace Playlist  In this Episode You’ll Learn: 4:54 Jamie’s story  6:06 How Rachel wants to feel in her body 6:40 How Jamie got into this  7:55 ICU Trauma Unit + Critical Care  8:54 Chicken, broccoli, rice 9:16 What example of health do I want for my kids? 9:30 When her husband, a critical care physician, came home with information on plant-based nutrition for the treatment of chronic disease using lifestyle modifications  10:00 A shift towards a plant-centered  10:30 Supporting her clients + community from surviving to thriving  11:09 Shutting down at the point of overwhelm  12:27 Seeing food as medicine  13:13 The return to fiber  19:44 Who you’re really being for a sustainable lifestyle change  20:39 Rachel’s vulnerable share  26:22 Standing firm in our lifestyle  28:43 What happened for Jamie when she decided this is who she wanted to be  29:24 Active vs. Passive Action  32:11 How the heck do you change what’s on your kids’ plates?!  34:11 It’s not all or nothing  34:51 Letting her kids experience what foods feel like in their bodies  37:22 Jamie’s 3 Tips to Get Started  45:03 What Jamie needs a hug about  46:02 Jamie’s theme song  Connect with Jamie Instagram: @lovedandplanted Website: lovedandplanted.com Connect with Rachel Instagram:  @Rachelcamfield or @themothers.embrace Website: rachelcamfield.com