Muddy Path| Ep 27|S3| Your River of Emotions (mini lesson and

Muddy Path| Ep 27|S3| Your River of Emotions (mini lesson and meditation)

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Description

A quick lesson in understanding your emotions through a Zen Buddhist lens, through a short mindful meditation. I hope this brings you peace as you learn to release what no longer serves you and revisit what is comforting.

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