(Please follow and rate this podcast, as it helps me continue to provide free resources- it is very appreciated) Today I'm discussing the four elements in Zen, the mirror that is you, and how to shift your mindset to see yourself as more empowered and valuable. For a more intimate conversation about Zen Buddhism, Transpersonal Psychology, Love and Life, and Healing Trauma, visit me on Instagram at @mymuddypath Learn more at MyMuddyPath.com Peacefully, Michele Paiva Joyful Realization of the Source PS. My couples program US for Couples is an economical, peace-focused path for couples looking to heal some of the past to move forward with increased intimacy and calm and for new couples looking for an alternative to premarital counseling. PPS. I have free resources,including my Trauma Trigger Checklist (to know the sneaky ways trauma creeps in and holds you back)and also my free course, Happy Again, is a Zen approach to releasing suffering.