So many musicians sit for hours a day, or perform a similar motion repeatedly, or maintain their arms in a fixed position...or some combination of those three, and they lead to injuries or fatigue in more than 90% of musicians at some point in their career.  The majority of issues are correctable and even preventable. The guest for this episode is Angela McCuiston, a personal trainer and founder of MusicStrong, and focuses on helping musicians develop a physical fitness routine to help them play injury-free. Links mentioned on this episode: Sign up here for MusicStrong membership. Become a Founding Member of the Wellness Center. Facebook group for Music Strong. Let me know your thoughts on this episode at https://www.speakpipe.com/MusicianToolkit or you can send me a written message at https://www.davidlanemusic.com/contact  You can find this episode and links to this show on all podcast apps from https://musiciantoolkit.podbean.com/ . If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can also now find the podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1 This episode is sponsored by Fons, an online platform that helps private teachers of all types (music, yoga, martial arts, academic tutoring, coaches, etc) with smooth, automated assistance such as securing timely automatic payments and scheduling.  Click here for more information or to begin your free trial.