Podcast: This week on the show we feature a pre-recorded conversation with Mary Angelon Young about her recent book, The Art of Contemplation, published in 2021 by HOHM Press. In this compassionate and resourceful book, Angelon gently guides the reader into a larger awareness, reminding us of simple ways to stay grounded in the present moment and connect with what is real in an increasingly unreal human world. With personal narrative, meditative reflections and invitations to creative expression, she draws us into the garden of her inner world. Here we witness how it is possible to transform the suffering we experience in ourselves and others into a nourishment that feeds our essential being. With a background in Jungian studies and counselling, and decades of life within a contemplative community, Mary Angelon Young draws from a wide range of faith traditions as well as from transpersonal, psychosomatic and archetypal psychologies. She fearlessly engages both the soul and the shadow elements of our human nature, inviting us to confidently welcome the potential for self-understanding contained without our dark moods, doubts and even our despair. More information about Mary Angelon Young's work can be found at: Mary Angelon Young's website: www.maryangelonyoung.com, The Art of Contemplation at HOHM Press: www.hohmpress.com.