Dinara Mukh is a certified women’s health coach, TEDx speaker and the host of the “Feel Better Be Better” podcast. She helps women restore hormonal balance naturally through nourishment and lifestyle changes, and reconnect with their menstrual cycles so they can look and feel great. In this episode, Rachel and Dinara discuss: Common signs of hormonal imbalances and how they develop Why the period and menstrual cycle is not discussed How to start tracking your cycle Understanding fertility How to use the Fertility Awareness Method What happens to the body when someone takes birth control How to restore the body when coming off of birth control Blood sugar balance tips for hormone regulation How to use cycle syncing What to do for period pain Least toxic items for menstruation More from Dinara: Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Free Masterclass - 5 steps to balanced hormones and happy moods - https://www.dinaramukh.com/5-steps Free hormone imbalance quiz - https://www.dinaramukh.com/hormonequiz Tune in to podcast “Feel Better Be Better” - pod.link/feelbetterbebetter Product and Affliation: Fullscript - get 15% off of professional-grade supplements: **https://us.fullscript.com/welcome/rsmith1610125615** RA Optics - **⁠https://lddy.no/1441x**⁠ Discount code: naturalhealthrising Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support