Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She is the host of the Healthy Beyond 40 podcast and she helps women who have put themself on the back burner finally get in shape, optimize their metabolism, and lose weight for good without dieting. In this episode, Rachel and Michele discuss: How Michele turned her health around after having 4 kids Misconceptions about metabolism and exercise How much protein should you eat to maintain optimal health & weight What proteins to focus on How to lose weight without dieting Tips to fight food cravings and motivate yourself to exercise Specific exercises to focus on and which ones to avoid for women Lifestyle factors impacting metabolism and weight issues More from Michele: Healthy Beyond 40 Podcast: https://www.micheleriechman.com/podcast Facebook Group: https://www.facebook.com/groups/micheleleefitness Instagram: https://www.instagram.com/micheleriechman/ Website: https://www.micheleriechman.com/ Free core challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge Product and Affiliation: US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759 Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support