Get ready to "hack" your biology with the some of the best biohacking tools and processes out there. Ciaran Wentz, a Florida native, possesses a deep passion for entrepreneurship and wellness. With years of experience and ongoing education, he co-founded and currently oversees Vitality Wellness centers. Vitality Wellness’ mission is to bring holistic health services to the community, driven by a sincere desire to promote well-being and assist others. In this episode, Rachel and Ciaran dive into: What is biohacking PEMF therapy benefits, dosage, and frequency Ice bath benefits and timing Sauna therapy benefits The best time to use the sauna for optimal sleep Infrared sauna vs dry sauna vs steam rooms How to properly hydrate with quality water Using a vortexer to improve water quality How to restore electrolytes post sauna use The difference in benefits between cryotherapy vs ice baths Understanding quantum healing Quantum healing biohacking tools How to raise your vibration with food, sunlight, and water AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠KOZE RED LIGHT THERAPY Discount code: naturalhealthrising 💚 ⁠⁠US Wellness Meats CONNECT WITH Ciaran HERE: 💚 Vitality Website: www.vitalitystpete.com Mention this podcast and use code: “Vitality” for 25% off first month membership or 3 free cryo sessions 💚 TikTok @ciaranwentz ⁠ 💚 Instagram @ciaranwentz CONNECT WITH RACHEL HERE: 💚 ⁠⁠Book Your Consult With Rachel here⁠⁠ 💚 ⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠ 💚 ⁠⁠Quality, Restorative Sleep Course HERE⁠⁠ 💚 Instagram ⁠⁠@Naturalhealthrising⁠⁠ 💚 ⁠⁠Natural Health Rising YouTube HERE⁠ *Don't forget to rate and follow the podcast to stay on top of the latest holistic health information, and rise up to your healthiest, happiest self! ;) --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support