Tina Anderson is the creator and author of UnChaos Yourself, a five-step breakthrough transformational process, book, and soon-to-be oracle card deck. She has helped thousands turn chaos into clarity and problems into transformation. She describes herself as an antidote to "I don't know what to do," and likes to say that her life assignment is your life alignment. She believes in less dusting, more dancing, and partying with the Universe every chance you get. She now focuses on creating and collaborating immersive, high-vibe, fun, and consciousness-raising events and gatherings. More of what Rachel and Tina discuss in the episode: How Tina went from binge-eating and a chaotic life, to living life on her terms as a successful business owner. Why it’s so difficult to break patterns and create lasting change. How to use the 95/5 rule to change your life. Tina’s five-step transformational process which is designed around awareness, acceptance, empowerment, enlightenment, and alignment. Steps to bring awareness to your patterns holding you back. The “Chaos Trap” and how to get out of it. What is means to be empowered and how that affects our lives. Using the Hero’s Journey for personal empowerment. Increasing your energy and vibration through lifestyle choices. Finding the best high-vibrational activities for you. AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠US WELLNESS MEAT 💚 ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FULLSCRIPT ⁠⁠⁠⁠ - Get 15% off of professional-grade supplements CONNECT WITH Tina HERE: 💚⁠⁠⁠ Website: https://www.tinaandersonoc.com 💚 Social Media: Facebook - ⁠https://www.facebook.com/tinaandersonoc Instagram - https://www.instagram.com/tinaandersonoc CONNECT WITH RACHEL HERE: 💚 ⁠⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support