I am all about grabbing the low-hanging fruit to improve our health. And today’s topic is JUST THAT.  We can incorporate so many healthy habits and we’re only going to see moderate gains because the reality is, that most of us are moving through our days chronically dehydrated. And the research shows that this is critical to many aspects of health, but especially thyroid health because simply being dehydrated can create hormone imbalances. In this episode, I’m digging into one of the simplest health habits… one of the easiest ways to impact our hypothyroid symptoms, and that is HYDRATION. Glad you're here, Sarah 🙋‍♀️ Let’s Connect: Website: sarahgeissinger.com/podcast Instagram: @natural.thyroid.fix Email: [email protected]   🗒️ Resources Mentioned In This Episode: Hypothyroid Symptom Assessment (& Thyroid Testing Tip Sheet... plus my favorite smoothie recipe): bit.ly/thyroid-checker Products and Tools to Support Hydration: bit.ly/thyroid-tools   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.