Exercise is great for boosting mood, increasing mental clarity, and increasing energy levels. The challenge can be how to get consistent exercise that helps us to feel good, specifically when dealing with hypothyroidism when simply having enough energy to make it through the day can feel challenging. In this episode, I have my first guest here on the podcast– Justin Geissinger…. my husband. He’s not just my husband- he’s a physical therapist and movement and performance coach and overall movement enthusiast. Today we’re going to be talking about how and why we should get more movement in and what some of the best exercises are for people dealing with hypothyroidism. As always we have a few simple shifts that you can do to start making an impact in this area today. So glad you're here, Sarah 🙋‍♀️ Let’s Connect: Website: The Natural Thyroid Fix Podcast — Sarah Geissinger Instagram: @‌natural.thyroid.fix Email: [email protected] ‌ 🗒️ Resources Mentioned In This Episode: Take the quizzes (Hypothyroid Symptom Assessment, Adrenal Dysfunction Quiz, Toxic Load & Liver Health Quiz): bit.ly/thyroid-tools Episode 04\\ Is Dehydration Making Your Hypothyroid Symptoms Worse?  Products and Tools to Support Your Thyroid: bit.ly/thyroid-tools   ‌ Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.