This week Monique and Michelle chat about interoception and alexithymia. We unpack what these concepts mean, and the difference between the two, including understanding our embodied experiences and emotional awareness. We describe some activities to build interoceptive awareness.    A handout detailing the interoceptive activity described on the podcast will be available on our Patreon this month! Contact us at [email protected], or visit our website: www.ndwomanpod.com Michelle's website: https://www.michellelivock.com/ Monique's website: http://moniquemitchelson.com.au/ We are on Patreon! Check out our Patreon page for exclusive additional content: www.patreon.com/ndwomanpod To find out more about Michelle’s upcoming online webinars, visit www.redlandspsychologists.com.au/groups  See omnystudio.com/listener for privacy information.